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Cancer patients receiving chemotherapy experience fatigue, sleep disturbances, anxiety, stress, and depression. Drugs to treat these symptoms can be expensive, ineffective, and have undesirable side-effects. A 2008 study approved by the University of California San Francisco tested the feasibility of the yogic breathing practices of pranayama and measured the effects on the quality of life (QOL) in patients. The study stated that yoga is inexpensive and has no side effects.

The study tracked the patients over one year beginning October 2008. Sixteen patients completed all the study measures. Participants were tracked over two consecutive chemotherapy cycles and the control group was given yoga training in just the second cycle. A trained yoga instructor gave a 60-minute class every week and then the participants had a home practice–twice a day for a total of 20-30 minutes daily.

Four specific techniques were taught: breath observation, ujjayi (victorious breath), kapalbhati (skull shining breath), and nadi shodhana (alternate nostril breath).

Conclusion:

This first study of a pure pranayama intervention in a population of patients with cancer successfully demonstrated that yoga breathing is feasible and can be safely recommended for patients with cancer receiving chemotherapy. Any increase in the yoga breathing practice was correlated with improvements in both cancer chemotherapy associated symptoms and QOL. Pranayama may be helpful for improving sleep disturbance, anxiety, and mental QOL among patients undergoing chemotherapy. Definitive conclusions on efficacy await further study.

Source: 
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/
 Yoga Breathing for Cancer Chemotherapy–Associated Symptoms and Quality of Life: Results of a Pilot Randomized Controlled Trial

Roasted Chevdo (chivda) is a popular rice snack, vegan and gluten-free,  stored in big jars or steel dabbas (containers) in homes all over north India. Instead of the traditional fried ones we have a roasted version. It is a family recipe from Kanaklata who lived in Nagpur–it is one of the best we have tried.

The second recipe is a quick, green stir-fry of harissa spiced broccoli and sugar snap peas. Harissa is a Moroccan spice blend. You can adjust the spice level to your taste. It is vegan, gluten-free, low carb, and it is delicious.

Happy eating!

Being in Flow: Meditations for Peace, Insight, Clarity and Focus, the best-selling CD at Whole Body Ridgewood is now featured at Whole Body Edgewater, NJ. The CD is also available at Whole Body Princeton and several stores in New York and New Jersey.

All profits, 100 percent, are donated to charities. Mahasri Yoga supports charities that provide free meals, education, and medical care to the poor around the world.

Being in Flow transforms stress to rest. The guided flow of awareness clears the mind and improves focus. A still body and a clear mind become a powerful force of attention. When directed to look within, the attention reveals insight into problems. Grounding the awareness in the sound of silence within is a solid foundation to peace.

The numerous benefits of meditation are well documented: reduce stress, reduce blood pressure, anger management, improve relationships, pain management, improve attention span, improve memory, increase creativity, improve test scores.

Guided meditation is one of the easiest and effective forms of meditation. The mind is kept focused without boredom. Over time, it helps solve issues by exposing the root cause.

In a recent study “A pilot study of yoga as self-care for arthritis in minority communities” published in Health and Quality of Life Outcomes, April 2, 2013, arthritis is cited as the most common cause of disability in US.  Fifty million people are diagnosed with arthritis.  The point of this government-funded study is to measure how acceptable and feasible yoga is in urban, minority populations with arthritis.

Even though the affliction is more widespread in the white population than the Hispanic and African-American minorities, the impact is worse on these minorities. The study states:  ”Published analysis of racial/ethnic differences from the NHIS [National Health Interview Survey] shows the prevalence of activity limitation, work limitation and severe joint pain are significantly higher among blacks, Hispanics, and multi-racial or ‘other’ respondents than among whites.”

In this ongoing pilot study, 20 minority adults diagnosed with either osteoarthritis or rheumatoid arthritis go through  an 8-week program of yoga classes. While the results are not yet out, here is what the study aims to do:

It is believed that by attending yoga classes designed for patients with arthritis, with racially concordant instructors; acceptability of yoga as an adjunct to standard arthritis treatment and self-care will be enhanced. Self-care is defined as adopting behaviors that improve physical and mental well-being. This concept is quantified through collecting patient-reported outcome measures related to spiritual growth, health responsibility, interpersonal relations, and stress management. Additional measures collected during this study include: physical function, anxiety/depression, fatigue, sleep disturbance, social roles, and pain; as well as baseline demographic and clinical data.

Moving the body, exercising, helps relieve stiffness and pain but because of the existing pain, there is a reluctance to move. Yoga helps mood, sleep, and quality of life.

Here is what the pilot study includes in its yoga classes  (headstands and handstands are associated with high risk of injury and are not included):

Table 1

Overview of yoga poses

Description Yoga poses
Laying foundation:




Classes 1-2


Warm-up:


Upper body stretches, staff with leg lifts


Sun Salutations (one side):


Forward fold, mountain (two sides for class 2)


Standing poses:


Tree, warrior II


Sitting poses:


Head to knee, spinal twist, yogic seal


Relaxation:


Sivasana, tense and release, progressive body scan


Closing:


Side lying, cross-legged


Class 3


Discussion of balance poses


Tree, king dancer


Classes 4-5


Arm balancing and reclining poses


Inverted plank, (lying) extended leg pose, (lying) spinal twist


Classes 6-7


Arm/leg extensions and hip openers


Table and cat/cow-extend arm & opposite leg, downward facing dog-extending one leg, bridge with leg extension, butterfly


Classes 8-9


Intro to gentle back bends


Sphinx, locust, bow, camel


Classes 9-10


Stamina building


Four sun salutations


Class 11


Poses for sciatica


Class 12


Pose modifications using the wall


Class 13


Restorative poses


Classes 14-16 Review, practice, wrap up

According to the American College of Rheumatology, both range-of-motion (ROM) and stretching exercises help to maintain or improve the flexibility in affected joints and surrounding muscles. This contributes to better posture, reduced risk of injuries and improved function. They recommend activities such as yoga because it incorporates both ROM and stretching movements.

Source:  doi:  10.1186/1477-7525-11-55

PMCID: PMC3637098

In the senior classes I teach, the population is almost exclusively white and female. We have a seasonal routine and many of the simple and highly effective positions that are taught are also available to the readers of this blog at:


http://mahasriyoga.com/asana/upperbody.html


http://mahasriyoga.com/asana/lowerbody.html


http://mahasriyoga.com/asana/chair.html

Thumbnail for version as of 20:01, 8 May 2012Photo Credit:
http://upload.wikimedia.org/wikipedia/commons/archive/4/48/20120511152814%21Buddha.jpg

{{own}} |Date = 2012-05-05 |Author = Mn.armani }}

Registration is now open for the July 16 two-hour fundraiser program “Yoga for Anxiety and Fear“. Mahasri Yoga is holding this for Bergen Volunteer Medical Initiative (BVMI). The Hackensack-based charity provides free primary and preventative care to the working poor. All proceeds will be donated to BVMI along with a corporate match.

Please contact me through info@mahasriyoga.com for details. Prior registration is required as our space is limited, and in the past these spots have been taken very quickly.

Source: Google Search Amber R Bosma/Used Everywhere www.usedeverywhere.com (interesting website focusing on “organic, human interaction” and has some good gardening tips)

I met Anne Giller yesterday at the Whole Body local event and ended up exploring her website www.degagegardens.com. Anne is not a “yoga person” but she shares much with the larger yoga meditation community in her approach to life, work, and living. She feels strongly about the environment and living  in harmony with Nature. Her life and work are aligned–a strong commonality with a significant portion of the yoga world.

Anne is one of the several women entrepreneurs with small businesses I met yesterday. While working at various jobs, Anne spent time gardening and growing herbs. With an abundant garden, the question was what to do with it all.  She decided to try selling it. Ten years later, clearly it is successful enough for it to be her livelihood. Of her many offerings in the online catalog (see the website link above as we cannot seem to provide a direct link), here are a few.

Refillable organic eye pillows come in four scents and may be helpful for some conditions:

  • lavender (depression, anxiety, sleeplessness)
  • mint (nausea, travel sickness, headaches)
  • dream is a combination of lavender, bergamot, yarrow, lemon balm, and artemisia
  • sinus is a combination of eucalyptus, cloves, cinnamon

Refillable sachets:

  • laundry lavender sachets
  • rosemary insect repellent and mothball substitutes
  • herbal mothball sachets

For the efficacy of herbs as complementary and alternative treatments, readers should consult their doctors and it is always advisable to do independent research. One good site is the US National Library of Medicine, National Institutes of Health, at 
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226331/
 (this article is ” Sedative and Hypnotic Activities of the Methanolic and Aqueous Extracts of Lavandula officinalis from Morocco”). It can be the entry point for searching other articles.

Thanks to all the kind supporters who came to say hello, and purchase CDs, at the Local Event at Whole Foods Whole Body yesterday!

Chaikhana, Bolo Hauz, Bukhara

Source: 
http://www.heritageinstitute.com/zoroastrianism/uzbekistan/

In my experience, those who meditate regularly over a long period of time develop a different perspective. There is less boxed-in thinking because the process of meditation breaks down conditioned thinking. Spiritual poetry goes beyond culture and religion to a universal space that we all share, if we have the vision to realize this.

So when I stumbled upon Poetry Chaikhana, it was sheer joy to “meet” someone who read the poems in a different light, well beyond the conventional light.  And Ivan Granger has built a cyber treasure trove of poems with his special commentary to help trigger one’s own internal vision. But first a word about chaikhana. Feel free to make yourself a cup of steaming tea, settle comfortably, and read on. We are the most receptive and open when we are relaxed.

A chaikhana is a tea house in Central Asia. These typically lined the overland Silk Route (that connected Europe to China) and were resting places for caravans and weary travelers. But they were not like the places we have along highways where we eat, fill gas, and run. Chaikhanas served more like the local English pubs which provide a place for a community to come together. There is food, often shelter, and always a place to be with others. Entertainment was provided through story telling and poems. This also created a space for a tremendous exchange of ideas across cultures.

Poetry Chaikhana’s home page states:

Poetry Chaikhana joyfully shares the sacred poetry of cultures, religions, and spiritual traditions from around the world…..As you explore the Poetry Chaikhana, notice the similarity of experience and unity of heart described by Christian saints, Sufi shaikhs, and Hindu mahatmas. While we must cherish the differences within each tradition, those who believe that there is something fundamentally irreconcilable between the spiritual traditions of the world are trapped in misunderstanding and have not yet touched the heart of their own tradition.

It takes a special vision, often obtained through years of training in meditation to see what Ivan sees. Curious to know more, I reached out to him via e-mail.  What was his background?

It was no surprise to read that Ivan has been intensely interested in questions of spirituality and the deeper meaning of life since early childhood.  He did not follow a single path or teacher  although he studied with a few over the years–primarily in the traditions of yoga and esoteric Christianity.  Books, teachers, and saints from many traditions have also been great sources of inspiration.

A little over ten years ago, life with his wife in Maui became a period of intense spiritual practice. Ivan meditated extensively in the forests of Maui and fasted.  But in many ways he was lost.  He felt he had no real life direction, no sense of career, and wasn’t sure where the spiritual practice was leading him.  Fortuitously, he purchased a copy of sayings by Ramana Maharshi,  read the first page and — POW!  All sense of himself just disappeared.  All thoughts stopped.  His entire awareness was permeated with a sense of bliss and expanding love.  Everything seemed insubstantial, unreal, but permeated with a living, flowing light.  Ivan felt as if he was drinking the most sweet and subtle drink that was  flowing down the back of his throat, something he had never heard of before.
In his own words:
I began to keep a private journal, but I was frustrated with the inability of descriptive language to express what I was witness to, so I started to write poetry.  I also started to read poetry, the works of the great Sufi and Hindu poets, the poems of Medieval Christian mystics, and Buddhist masters.  I realized that there was a rich language in these poems that was not being widely discussed by the academics and translators who made them available in English.  All over the world, mystics write poems of wine and honey, of a death that is also life, of a scintillating light like the full moon that permeates all of creation.  And this poetry was wonderfully free from dogma and sectarianism.  That’s when I decided to create the Poetry Chaikhana, as a way to help people understand that there is more to the poetry of mystics than pretty imagery, that something very real is being described, and that something is a universal, not unique to one religion or spiritual tradition.
 
And so here we are today….
I hope that Poetry Chaikhana will be a frequent place of rest, inspiration, and wisdom for the readers of this blog.
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