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Archive for February, 2016

Mind and Life Fellow Jud Brewer talks about the relationship between mindfulness and addiction in his recent TED Talk, “A Simple Way to Break a Bad Habit.”

 

 

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We try out many different ways to manage our physical and mental stress, anxiety, pain, grief, loss, regrets. Some work, some don’t. Meditation is one of them–and all the different types of meditations. Mahasri Yoga offers free online shorter breathing tracks as meditation and longer Yoga Nidras. They have had a profound effect on many (and like any other type of meditation, done nothing for many!). A recent reminder is that of an old college friend who had juvenile arthritis that started in college. She now lives in Spain with debilitating arthritis as an adult and happened to try the Yoga Nidras on the website. A Christmas card announced that they had transformed her life, “They were fabulous.”

So this goes to anyone who may want to try it out!

 

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This is a question that comes up quietly but persistently–a man’s duty as a father, husband, spiritual quest–and the conflicting emotions that arise from it: How does a man just walk out on his wife and new-born son without a single word? What about duty to them and the Buddhist teachings of duty to parents and family?

“When I heard the story of Gautam Buddha, my question was always about his wife and son that he left behind…this write-up by Vikram Bhattacharya touches that part of the story.” (Source: saw this posted by a friend’s friend on Facebook and here is another link http://metamorphosiseyou.blogspot.com/2015/10/buddhas-wife.html)
—————

He left her in the middle of the night, the night their son was
born. When she heard the news
she was devastated.

Yet, she did not complain but her
life lost all meaning. The only
reason for her to live now was
her son. She wanted him to grow
up to be a man that the world
would look up to.

Her friends and relatives came
around and asked her to forget
about the man who had left her
and start life again.

They asked her to marry again
but she refused. She was young
& beautiful & suitors queued up
outside her door, but she refused each one of them.

Then one fine day he came back !

He stood in front of her and she could hardly remember him as the man who had left her. “They call you the Buddha now?” she asked him gently.

“I hear they do,” he answered in
a calm fashion.

“What does it mean?” she further inquired.

“I think it means the enlightened one, a knower,” he informed.

She smiled and then a silence.
“I suppose we have both learned something. Your lessons O Buddha, will make the world richer in spirit, but my lesson will unfortunately remain largely unknown.”
she reflected deeply….

“ And what lesson is that ? ”
The Buddha probed.

Her eyes sparkled with unshed tears, “That a courageous woman does not need anyone to complete her…..
SHE IS COMPLETE ON HER OWN ”

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