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Archive for November, 2017

Meditation Secret

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“Meditation is a break from all impressions, a way of emptying the mind. It is also a search for one’s true identity, one’s centre – and for this you need methods that ensure you don’t cheat yourself, but really reach your innermost.”
– Swami Janakananda, Scandinavian Yoga and Meditation Center

As we wrap up our Making Peace With Grief sessions, I found this quote very apt. Please visit www.mahasriyoga.com for the Yoga Nidras to practice on your own. We have collectively realized that healing requires a sustained effort; it is a change in lifestyle and perception.

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