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Archive for the ‘Online Resources’ Category

Lady Gaga asks His Holiness The Dalai Lama about the despair and loneliness in youth; the importance of kindness and compassion for self-esteem and sense of purpose; and connecting to our shared humanity for healthier living. What meditation to practice is another question briefly explored.

Dalai Lama Lady Gaga Talk

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Thich Nhat Hanh Quote Collective's photo.

“In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness. If in one class, one student lives in mindfulness, the entire class is influenced.”

Source ~ Thich Nhat Hanh Quote Collective

 

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Mind and Life Fellow Jud Brewer talks about the relationship between mindfulness and addiction in his recent TED Talk, “A Simple Way to Break a Bad Habit.”

 

 

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We try out many different ways to manage our physical and mental stress, anxiety, pain, grief, loss, regrets. Some work, some don’t. Meditation is one of them–and all the different types of meditations. Mahasri Yoga offers free online shorter breathing tracks as meditation and longer Yoga Nidras. They have had a profound effect on many (and like any other type of meditation, done nothing for many!). A recent reminder is that of an old college friend who had juvenile arthritis that started in college. She now lives in Spain with debilitating arthritis as an adult and happened to try the Yoga Nidras on the website. A Christmas card announced that they had transformed her life, “They were fabulous.”

So this goes to anyone who may want to try it out!

 

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Every day in life is beautiful…every day.  

Alice Herz-Sommer

Holiday meditation to see beauty and light in ourselves and others

Candle Flame Meditation.

This image can be used for the flame.

 
candle

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Sloan Kettering in New York, along with the Institute for Meditation Sciences, will be hosting Advances in Meditation Research: Genetics, Neuroscience and Clinical Applications on Thursday, Sept. 24th, 5 PM to 7:30 PM and Friday, Sept. 25th, 8 AM to 6 PM. 

The conference is organized by David Vago, PhD, BWH/Harvard, Psychiatry; Eileen Luders, PhD, UCLA, Neurology; Mahuiddin Ahmed, PhD, MSKCC; Rael Cahn, MD, USC, Psychiatry; Sonia Sequeira, PhD, MSKCC.

The Advances in Meditation Research (AMR) conference series was created to advance the growing interdisciplinary science that explores the neural correlates and associated psychological and clinical applications relevant to the practice of meditation in its many forms. It is the hope that through such investigation, contemplative practices that include meditation can be safely and efficiently translated into healthcare management and education, as supported by rigorous research. AMR is a biennal conference. Proceedings from AMR 2013 are available at: http://www.nyas.org/publications/Annals/Detail.aspx?cid=a1b8f126-1e67-4043-be36-32f4404572cb

This conference is valuable for clinicians, scientists, scholars, meditation practitioners, and all that wish to learn about the science of meditation. The registration is $270. Conference attendees will satisfy the Yoga Alliance requirements for continuing education credits.

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Happiness is a popular topic right now and there is another online Coursera course offered by the Indian School of Business, A Life of Happiness and Fulfillment, by Professor Rajagopal Raghunathan. Here is the description from the online catalog; click on the above link to read more and register.

What are the determinants of a happy and fulfilling life?

This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.

How valid are our theories?

Till recently, if you wished for an answer to this question, you would’ve been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could’ve based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life.

This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka “Dr. Happy-smarts”) draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.

The course will feature guest appearances by several well-known thought leaders, including:
– Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours),
– Ed Diener (“Dr. Happiness”),
– Mihaly Csikszentmihalyi (author of Flow),
– Barbara Fredrickson (author of Positivity and Love 2.0),
– Marshall Goldsmith (author of What Got You Here Won’t Get You There and Triggers),
– Art Markman (author of Smart Thinking and Smart Change), and
– Srikumar Rao (author of Are You Ready to Succeed? and Happiness at Work)

By taking this course, you will discover the answers to questions such as:
– Why aren’t the smart-and-the-successful as happy as they could—or should—be
– What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and
– What are the “7 Habits of the Highly Happy” and how can you implement them in your life?

By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.

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