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Posts Tagged ‘happiness’

Happiness is a popular topic right now and there is another online Coursera course offered by the Indian School of Business, A Life of Happiness and Fulfillment, by Professor Rajagopal Raghunathan. Here is the description from the online catalog; click on the above link to read more and register.

What are the determinants of a happy and fulfilling life?

This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.

How valid are our theories?

Till recently, if you wished for an answer to this question, you would’ve been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could’ve based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life.

This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka “Dr. Happy-smarts”) draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.

The course will feature guest appearances by several well-known thought leaders, including:
– Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours),
– Ed Diener (“Dr. Happiness”),
– Mihaly Csikszentmihalyi (author of Flow),
– Barbara Fredrickson (author of Positivity and Love 2.0),
– Marshall Goldsmith (author of What Got You Here Won’t Get You There and Triggers),
– Art Markman (author of Smart Thinking and Smart Change), and
– Srikumar Rao (author of Are You Ready to Succeed? and Happiness at Work)

By taking this course, you will discover the answers to questions such as:
– Why aren’t the smart-and-the-successful as happy as they could—or should—be
– What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and
– What are the “7 Habits of the Highly Happy” and how can you implement them in your life?

By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.

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In preparation for a series of three happiness meditations on June 12, 19, 26, I came across these two video clips from the Mind and Life Institute that are really enjoyable and engaging. Jud Brewer, now at Yale, was part of the Coursera course on Buddhism and modern psychology–so he was a familiar to me. The other is by Dr. Richard Davidson. Enjoy!

I have already reached out to people on my e-mail list about the happiness meditations. Anyone else who is interested can e-mail me or make contact via this blog.

http://www.mindandlife.org/well-skill-perspectives-contemplative-neuroscience/

http://www.mindandlife.org/judson-brewer-lecture-on-loving-kindness/

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The Science of Happiness is an eight-week, free, online course that starts September 9. Readers can register through the University of California at Berkeley blog Greater Good : The Science of a Meaningful Life at http://greatergood.berkeley.edu/news_events/event/the_science_of_happiness. The course will be taught by two professors and participants may be able to get 16 Continuing Education credits.

The course “explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.

Created by UC Berkeley’s Greater Good Science Center, the course zeroes in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social ties and contributing to something bigger than yourself—the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.

What’s more, “The Science of Happiness” will offer students practical strategies for nurturing their own happiness. Research suggests that up to 40 percent of happiness depends on our habits and activities. So each week, students will learn a new research-tested practice that fosters social and emotional well-being—and the course will help them track their progress along the way.”

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