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Posts Tagged ‘meditations for anxiety and fear’

breathe-fully

The guided meditation CD, Breathe Fully Live Free: Meditations to Release Anxiety and Fear, is ready at last and available on www.cdbaby.com/cd/meenamodi2.  It is a recorded adaptation, in response to all the feedback, of the BVMI fundraiser “Yoga for Fear and Anxiety” we did last July. Amazon, Google Play, iTunes will have it in a week or two–will post links. New Jersey Whole Foods stores will carry it but this is a longer process and will take more time.

The 80-minute audio guided meditation CD combines wisdom from the East and West, science and contemplative traditions, clinical research and psychotherapy, talk and practice. For 2014, the profits will be given to charities that fight human trafficking and care for the victims.

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Fear: Essential Wisdom for Getting Through the Storm

Is there anyone without some fear? With the experience of fear comes a constant search for a way out of it. There is no instantaneous relief. But the enlightened Ones state there is a path to freedom from fear. First we must understand our fears and their source. Then the fear is transformed with love—love being the antidote to fear. Fear by Thich Nhat Hanh, the well-loved Vietnamese Buddhist monk and author of numerous books, offers compassionate wisdom along with numerous specific practices for insight into and release of fear.

For the full review, please refer to http://mahasriyoga.com/bookreviews/Fear.html

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